Sleep Hygiene: What It Is and Why It Matters

Sleep hygiene not only delas with personal cleansing, clean bed linens and pillows with some fragrance, but also keeps you away from visible and audible distractions. Its a kind of digital disonnect to ensure quality sleep. The kind of food and the time lapsed from the last meal, greatly influence our body's readiness for going for a real rest. The schedule of sleep has to follow a difinite pattern with some sound planning. Adequate and quality sleep ensures that we raise next day fully charged to make it a better tomorrow.